Fitness fads come and go, sometimes as quickly as the latest fashion or pop music. You may recall when fitness-based video games or vibrating dumbbells motivated people to get off their couches and into a workout. Now in 2020, a new crop of fitness fads is thriving – like goat yoga, with baby goats frolicking about while you shift into poses.

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But fitness fads don’t last long, which can threaten your commitment to exercising. “The biggest problem with exercise is staying with it. If you get bored with a fad or it disappears, you might become noncompliant,”